Join us for our brand new Winter Sun Retreat! Relax in the sun. 3-10 March 2018

Price per family:

£2100 per family of 3: two adults and a baby under 18 months sharing one room
£2750 per family of 4: two adults, baby under 18m plus sibling under 5 (or two children under 3 years); accommodation in one bedroom
£3750 per family of 4: two adults, baby under 18m plus sibling under 5 (or two children under 3 years); accommodation in two bedrooms
 

Includes:

  • two fitness classes per day for mums
  • dedicated dads fitness day midweek (rest day for mums)
  • optional run club 3 x per week
  • one personal training session per adult (more available)
  • one 60-minute massage per adult (more available)
  • at least four hours day time childcare, and one evening’s babysitting per family
  • all food and drink
  • accommodation at Domaine La Colline des Oliviers and use of all estate facilities, including pool and beautiful gardens
  • transfers from Essaouira airport (transfers from Marrakech airport for a small supplement)
  • mid-week maid clean
  • exclusive &Breathe retreaters' content, tips and resources
  • exercise consultation & personalised fitness plan
  • wellbeing & identity reading list
  • recipe cards and shopping list inspiration
  • welcome goody bag with treats and exclusive discounts from &Breathe and our friends
Travel to Morrocco is not included.  
Nearest airport is Essaouira  (20 minutes drive), flight from London Luton with EasyJet, transfers included.  Marrakech is 2.5 hours drive, but has more regular flights and a choice of airlines.  We will organise transfers from Marrakech with a trusted taxi firm for a small supplement. 

In more detail...

fit

The awesome Caroline Bragg will be your personal trainer for the week, helping you get back into exercise or upping your game.  She'll ensure you get the right workout for you: taking into account your birth experience, general fitness level, weeks post-natal and any other aspects of your physical health.
Classes will include HIIT training, pilates, dance and boxing-based cardio, outdoor and indoor workouts as well as the all-important stretching element.  Dads classes (also tailored to needs) mid-week are a chance for partners to get active.  This gives mums a rest day, which helps muscles to recover and leaves your body ready to get back to it in the second half of the week
Your Personal Training sessions are a chance to really focus on elements specific to you, and you will also receive a personalised Training Plan to take home, designed by Caroline over the course of the week.  Perfect to continue your good work!

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Food

We’ll show you how you can eat healthily but with delicious food, and more importantly how you can keep on track when you get home, with recipe ideas, and shopping lists.  As we're in Morocco, the wonderful Domaine chef will prepare wonderful North African food using local ingredients and spices, to give you a taste of

We realise you’re on holiday too, so there is room for a glass of wine and a treat or two as well!

Breakfasts are healthy and plentiful to set you up for the day.  Lunches are light but filling, such as hearty salads or a healthy soup to keep you going until dinner time.  Afternoon snacks are available before the second fitness classes of the day.  Dinners are healthy but rewarding, with a taste of Morocco, using local market-bought ingredients, fresh fish, meat and vegetables as well as eggs from the garden!

Tea, coffee, and water available to help yourself at all times.

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Feel

It’s not often that a group of young parents come together in a totally relaxed setting.  We hope that you’ll make friends, share your stories and come up for air together.  We certainly learnt a few things and were able to help others with our own experiences on our first retreats.

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Identity

We're not going to lie: you can really lose sight of who you are when you have a baby.  Clio really struggled with it in her first year as a mum, and we know exactly which resources she found most helpful.  We arm you with a list of sites, advisors, blogs and forums that might just help ease your transition into this whole mum & dad thing.

Mindfulness & Meditation

Our Resident Happiness Coach, Olivia Horne, has put together a series of guided meditations and exercises to help gently nudge you in the right direction when navigating the overwhelming world of new parenthood.  We give you access to these once you're on the retreat, but you can take a look whenever you like, when you're there or once you're back home.  When it all feels a bit much, taking a moment to focus on the here and now, on what's important can really help to ground you and give you back a bit of peace of mind.

Style

Tap into our awesome style tips via our blog and receive retreat-only content once you are signed up to &Breathe. Clothing and beauty product pointers, our favourite shops, exclusive discounts and outfit suggestions are available as well as demo videos and more.  We'll help you get out of that XXL t-shirt you’ve been living in, and give you the confidence to pick the right practical but beautiful clothes to suit your taste and budget.

Relaxation

You were up almost 24/7 for the first few weeks.  It might be less painful now, but isn’t it time you had a rest?  Our massages might be the first time you've had to yourself since your little one was born - take the time to really zone out with a wonderful, soothing full-body massage with members of staff from the Domaine or our resident Massage Therapists (depending on retreat).  We include a relaxing 60-minute massage for each adult during your stay, which will thoroughly de-stress you.  If that’s not enough, you can book as many further sessions as you like and we’ll organise payment on site.

childcare

Childcare during our Classic retreats is provided by trusted and professional nannies, who come to the estate especially for the retreats, as well as your hosts who are experienced parents and former nursery staff.  

 

Where?

The stunning Domaine La Colline des Oliviers, in Essaouira, Morocco, is the ideal venue for your revitalising re-boot.  A beautiful estate close to the coast but apart from the hustle and bustle of the medieval city, the Domaine is a super spot for coming up for air.  &Breathe provides all the baby and fitness equipment you might need and the beautiful interiors are a big step up from the usual family-friendly venues!  There are gorgeous views, a beautiful swimming pool, hidden terraces and well-tended gardens to enjoy on the estate, as well as kids toys, the retreat activities and cosy nooks for you to spend time as a family or with the group.  If you want to get out and explore, Essaouira is a charming city with beautiful coastline very nearby, the city has enough character to really feel immersed, a friendly vibe, and best of all, it's small enough for you not to feel overwhelmed on your travels with baby!  Read more.

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upcoming dates

3-10 March 2018 - from £2100 per family - book below

 

Want more? Check our our Silver Spoon retreat.