Coming soon!  

Our workshops will be held across London, and are designed to give you a regular boost to keep your fitness and healthy eating on track, as well as giving you a regular injection of happy feelgood with your super fellow &Breathers!  We'll be offering:

  • extended 90-minute fitness classes with optional childcare, healthy snack boost post-class, and a goody bag including a recipe card and mealbox to cook yourself a healthy meal when you get home;
  • cooking workshops and demonstrations to help you with healthy eating, delicious flavours and quick-smart good food;
  • personal style consultations to help you dress your best, looking and feeling great whilst being as a baby-proof as possible!
 Are you a gym or fitness studio who'd like to extend their post-natal and family offer?  Or a venue with a young, professional, family audience with space to fill?  We'd love to hear from you: email clio@andbreathepostnatal.com