Join &Breathe at the 5* Four Seasons Hampshire for total relaxation.

&Breathe's 24Hour Retreats combine all the elements of our week-long postnatal retreats into one gorgeous 24 hours of you-time, hosted in the divine Four Seasons Hampshire.

April, September and November 2019 - dates released shortly!

From £495 per mum & baby or £680 per family of three

**Pay £100 deposit to secure your place, with the balance of £395 due at the end of your retreat at the hotel. Please note this deposit is non-refundable, but may be transferred up to 2 weeks before retreat date.**


Join us at one of the UK's leading luxury hotels, Four Seasons Hampshire, which happens to be pretty damn great for kids too.  Consistently recognised as one of the Best Hotels for Families in the UK, you'll be pampered, and babies or little ones will be right at home.

What's included?

  • Luxury 5* accommodation with all baby/toddler equipment provided;

  • Relaxed buffet lunch when you arrive so you can chow down with or without baby;

  • Super dinner and pre-dinner drinks with all the amazing new mamas you'll meet during your stay;

  • Breakfast the next day for you and little ones;

  • In-room nanny during the dinner so you can enjoy delicious food in peace;

  • Cardio Exercise Class with &Breathe's specialist trainers - highly experienced in pre- and postnatal fitness and exercise;

  • Pelvic Floor and Pilates Session to tackle your core and learn about taking care of your all-important pelvic floor;

  • Self-care workshop including mindfulness techniques, nutrition advice and cooking demonstration;

  • Relaxing spa treatment and three hours of spa time, including childcare in a pop-up creche;

  • Optional morning walk and talk with our expert trainers;

  • Light refreshments available during sessions;

  • Specially-designed &Breathe sessions which welcome babies too;

  • Plenty of time to get to know some other awesome mamas;

  • &Breathe expert advice and support.

You'll go home feeling refreshed, energised and positive, better able to be your best you. #BeYourOptiMUM

Want to be the first to know when booking opens for our 2019 dates? Join our waiting list to be head of the queue or ask us a question!


Want more? Have a look at our week-long retreats: