Reaching for the biscuit tin? We can help.

One week’s total nutrition for two parents: £249

One month’s total nutrition for two parents: £895

That’s from just £15.98 per person per day, for all meals, snacks and teas!! Includes delivery straight to your door.

To be at your best, you need to eat the right food, at the right time of day. That’s not easy as any kind of parent, but especially in the early months of sleep-deprivation, when you feel like you definitely haven’t “got this”.

Whenever you had your kids, you sometimes you need a kick up the bum to get you going in the right direction too. That’s why we’ve created PARENT FOOD. Launches in August 2019 PRE-ORDER open now!

Got a Question? hello@andbreathepostnatal.com or call us 07739 413 835

how does PARENT FOOD work?

  • &Breathe Founder, Clio Wood, and &Breathe Registered Nutritionist, Liz Sergeant (ANutr), have created a set of delicious meals which are nutritionally dense, healthy and filling;

  • Our meals are cooked from scratch using high quality, responsibly sourced ingredients and in small batches, quickly frozen and then posted out to you with next day delivery the day before your PARENT FOOD week starts;

  • We use recyclable insulating packaging to keep your food in tip top condition and you’ll store it in the freezer or cupboard once it arrives;

  • Your food containers are also compostable or recyclable, in fact everything is apart from the film lids (which we’re working on!)

  • We’ve created PARENT FOOD weekly boxes for two people, so you and your partner can eat well together - it’s a pain to cook, let alone cook separate meals, and you’ll get into good habits together.

  • Taking part solo? Lucky you, you’ll have enough meals for two weeks!

  • All you need to do is tuck in!

what’s included?

  • three delicious meals per day for two people

  • two snacks per day for two people

  • three different herbal teas for different parts of the day

  • enough calories to sustain health rehabilitation and recovery post-birth (as well as hungrier dads!)

  • balanced nutrition focusing on anti-inflammatory properties and healing foods

  • carefully constructed meals to give you enough energy throughout the day without sugar crashes

  • specifically calculated nutrition for breastfeeding mums

  • &Breathe Introduction to Nutrition booklet

  • &Breathe recipe inspiration & shopping lists

  • &Breathe meal planner to help you on your way post-PARENT FOOD

  • Good to know:

    • We can cater to dietary requirements, just ask!

    • Food is prepared in a kitchen where nuts and seeds are present, so double check with us if you have a severe nut allergy.

One week’s total nutrition for two parents: £249

One month’s total nutrition for two parents: £895

That’s from just £15.98 per person per day, for all meals, snacks and teas!! Includes delivery straight to your door.


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