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We know exercise is hard on your own.  Sometimes you need a reminder of what to do and how to do it correctly.  Sometimes you need someone to do it with.  

We're here to help!  Have a look at our vids below - helpful pointers, routines, stretches and advice to get you fit and keep you &Breathing right.

Looking for something in particular?  Videos are sorted by 'How To', 'Routines', and 'Advice'.  Just type in the box and go or enter a specific search term (eg. 'tricep dips', or 'bum toning')