Brand new for 2020 - &Breathe x Martinhal.

1-7 March 2020: BOOK NOW

What’s included?

  • two fitness classes per day for mums and dads

  • daily meditation and mindfulness session for mums and dads

  • a one-on-one personal training session per adult

  • a personalised fitness plan to take home

  • one super relaxing massage per adult (more are bookable)

  • daily Ofsted-registered creche available (from 6 months old) childcare can be arranged for younger children

  • all food and drink from an &Breathe menu prepared by Martinhal’s chefs

  • luxury 5* accommodation at Martinhal Sagres

  • exclusive &Breathe content, tips and resources, such as a wellbeing reading list and recipe cards

  • welcome pack, wellbeing guide, exclusive &Breathe discounts with partners

  • transfer can be organised from Faro

Fantastic exercise sessions which made me ache in a good way & helped me understand my postnatal body. Tasty food, beautiful house & pool & a lovely big room with great views. Would thoroughly recommend.
— Winter Sun retreater 2018

In more detail...



We will spend the week helping you rehabilitate, get back into exercise and up your game, whatever your level.  

You’ll get personalised workouts; taking into account your birth experience, general fitness level, time post-natal and other aspects of your health.

Classes include HIIT training, pilates, dance and boxing-based cardio.  

You will also receive a personalised Training Plan to take home, designed over the course of the week as we get to know you.  



We’ve designed a special menu in conjunction with Martinhal’s top chefs to create deliciously healthy meals packed with nutrients. We’ll also have a cooking session during the week to talk you through eating healthily as a busy parent and, more importantly, how you can keep on track when you get home.

As we're in Portugal, Martinhal will be using wonderful regional ingredients and plenty fresh Mediterranean flavours. We realise you’re on holiday too, so there is room for a glass of wine and a treat or two as well!



It’s not often that a group of young parents comes together in a totally relaxed setting.  

Whilst you have time as a family to enjoy the resort, our group sessions mean that you can spend time with new friends, share your stories and come up for air together. Spend quality time with your partner (hello, date night, it’s been a while!)

A relaxing massage per adult and daily mindfulness sessions are included, so you can really learn to keep calm, switch off and be more present when you are back home again too.

We had the most brilliant time with &Breathe.
— Winter Sun retreater 2018


You’ve probably heard a lot about the luxurious 5* Martinhal Sagres retreat. It really is all that it’s cracked up to be, and we don’t say that lightly. It has a beautiful location, right on the beach, with grounds running down through the dunes, outdoor pools and terraces, two restaurants, a family friendly bar, a divine spa and a wonderful creche run by trusted childcare providers. All that, plus play areas throughout, baby-friendly touches abound and all the little people equipment you need to get you through the week.

As with all &Breathe locations, it’s incredibly grown-up friendly too - smart, stylish and chic. What more could you want? Apart from &Breathe, of course!

Martinhal Sagres_Pool Hangout.jpg
Surfing at Martinhal Sagres.JPG
Restaurant AS DUNAS with view to Playground (

Travel to Portugal is not included. We recommend flights to Faro which is the closest airport to Martinhal Sagres. Transfers can be provided, please enquire when booking. You may also like to hire a car if you prefer to explore during the week.


1-7 March 2020 - BOOK NOW

EU3500 per family of 3

(That’s EU1750 per adult, kids go free!)