Check out our hook-ups!

We've got some amazing collaborations and events in London and around the UK.  See what's on below.

And if you'd like to hook-up with us yourself, we love meeting new parents around the country, so get in touch!


&breathe Postnatal Fitness Classes

  • &Breathe x Akasha Bishop's Stortford
  • Postnatal and Mum's Club Fitness Class
  • Fridays 11am starting 10th November 2017
  • taster class - £11
  • 4 class pack - £44 (£11 per class)
  • 10 class pack - £100 (£10 per class)

Join us at the fabulous Akasha Wellbeing studio in Bishop's Stortford for our first regular indoor fitness class, specifically designed for new and not-so new mums.  Led by our expert PTs, our &Breathe Postnatal Fitness Classes are the perfect place to re-take ownership of your body post-baby and build fitness in a safe and effective way.  Bring your own baby - mats and small toy selection available - and make new mama mates too! 

INCLUDES complimentary herbal tea, new mates, specialist pelvic floor & ab separation advice and exercises, online video access, baby snacks by Babease, babies and toddlers welcome.

Buy tickets on the Akasha website by clicking below and scrolling down to the coming FRIDAY or CALL 01279 757633 to book


forest fitness

  • &Breathe x National Trust child-friendly postnatal and parent-focused group workout
  • Look out for dates next summer 2018!

Super fun and friendly group workout, where you'll take part in gentle but effective exercise tailored to postnatal and mum needs; meet cool local mamas; expert Q&A; hot drink included; little ones are more than welcome too!  Join our mailing list to be kept in the loop.

Credit Clio Wood &Breathe.jpg

&Breathe x Xtend Barre

  • &Breathe x Xtend half-day retreat for for pregnancy and new mums
  • Xtend Barre, Marylebone, London
  • 11th February 2018, 10am-12pm
  • 20th May 2018, 10am-12pm
  • 7th October 2018, 10am-12pm

The latest in our series of workshops held at the amazing Xtend Barre studios in Marylebone, London.  Enjoy a tailored Babies or Board or Xtend Prenatal class, delicious and healthy snacks by Feed Me 2, expert Q&A and hosted discussion, optional mindfulness and mini-massage.  Gorgeous products, goody bags and mama mingling also included!  Suitable for bumps and babies!

credit melly curtis

let's talk about postnatal sex

  • Postnatal Sex and Pelvic Floor Health Workshop
  • March 2018 | July 2018 | November 2018
  • Dates announced soon!

The most vital of all things, sex, can sometimes be forgotten post-baby.  It might be great, but if it's not, it can really impact your relationship and your happiness. Join a host of experts at Frame Shoreditch including our own Resident Specialists to learn how you can improve your bedroom time - after all, we don't want it to be just the baby keeping you up at night.


Mumboss Work Drinks

  • Celebrate, commiserate, advise and make friends with like-minded lady-bosses
  • February 2018 | June 2018 | September 2018
  • Dates announced soon!

Do you work on your own?  Entrepreneur, micro-business, mumming the s*** out of work, we hear you.  &Breathe's founder, Clio Wood, hosts occasional Work Drinks for all you mums (and not-mums) who work for yourselves and sometimes need a sounding board for advice, complaints, and idea generation; and most importantly, to celebrate the wins with wine.  #sisterhood.


Hello Herts Mama meet-ups

  • Cool Mums' Meet Ups
  • Hertfordshire & Herts/Essex borders
  • Monthly on Wednesday nights or Friday day times

Herts and the Home Counties are great for young families and there's no shortage of things to do for babies and young children, but what about activities and meet-ups for YOU, mamas and papas?  We've all been to soft play and the local church playgroup, but it would be nice to do something that you like for once, wouldn't it?  We're launching meet-ups and events for parents in Herts (cos that's where we live), bringing the cool mum vibe from London (where we used to live) because there's more to life than a soggy biscuit and cup of squash.  Events will be super baby- and child-friendly but not baby- and child-focused and will include daytime meet-ups (yoga/fitness, wellbeing, career advice, mindfulness, foodie themes, talks, special guests and more) and evening events for both mums and dads to make new friends.

Make time for you. #selfcarerules