A healthy start post-baby or whenever you need a proper health and fitness boost

Are you stuck knowing where to start after you’ve given birth? Struggling to find time to exercise? Further down the line but lack motivation or knowledge? Don’t know what’s safe? Wondering how to heal your body and build strong foundations? You’ve come to the right place. 

our FitStart programme

At &Breathe we know everything there is to know about women’s wellbeing, and building functional fitness and a body that’s fit and strong for life.

We do this through our three sustainable pillars of Fit, Food and Feel: health and fitness is a multidimensional thing. Fit, Food, Feel runs through everything we do. But when you’re at home on your own, it can be hard to implement them.

That’s where FITSTART comes in.


once postnatal, always postnatal

Here’s what our comprehensive FitStart programme includes:

  • pre-visit women's health physiotherapy session;

  • post-visit massage;

  • on the day fitness screening, postural analysis, and consultation in order to tailor your programme to you;

  • two bespoke personal training sessions, one focused on strength-building and one focused on pilates, core and flexibility;

  • a personalised training plan to cover the following month;

  • freshly-cooked nutritionally balanced lunch;

  • healthy snacks and hydration throughout the day;

  • batch of cooked meals and snacks (prepared at your home) to last you the next week;

  • a month of recipes and tailored shopping lists to help you eat well following our visit;

  • mindfulness session plus the opportunity to sit and breathe;

  • gratitude and meditation resources to use in the month following our visit;

  • one-to-one expert advice on the day and unlimited email Q&A for the month following our visit to help you through anything you’re experiencing;

  • follow up call or visit (location dependent) mid-programme;

  • access to our extensive resources and referral list of therapists, sleep/weaning consultants, trainers, physios, and other experts;

  • our team will help take care of the baby during the visit so you are free to take care of yourself;

  • Travel within London and the Home Counties is included, supplement outside this area based on distance;


£1495 for one month’s programme.

Including everything above: home visit, physiotherapist session and massage, all resources for the next month and more.

Optional add-ons

£695 month of meals package

For all nutritionally-balanced and delicious meals for three weeks, so the whole month is covered, delivered weekly in frozen format so all you need to do is heat and eat!