Hello from Clio, &Breathe’s Founder


I created &Breathe in the midst of my new parent fog…

I had mild postnatal depression, knew sod all about parenting, suffered pelvic floor issues, was struggling with breastfeeding and slightly hated my husband.  Plus, I hadn't slept in what felt like millennia.

I couldn't find the right support, let alone a retreat designed for postnatal healing and strength-building. Nor one that welcomed babies and partners too.  

So I made one for myself, and &Breathe was born (pun intended).

We're passionate about proper fitness and good form, sustainable healthy eating (no fad diets here), and creating calm & happiness in your new identity.

If that sounds like you, we'd love to help you come up for air.

Clio x


More about us

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Winter Sun

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All retreats

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At home

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