Hello from Clio, &Breathe’s Founder
I created &Breathe in the midst of my new parent fog…
I had mild postnatal depression, knew sod all about parenting, suffered pelvic floor issues, was struggling with breastfeeding and slightly hated my husband. Plus, I hadn't slept in what felt like millennia.
I couldn't find the right support, let alone a retreat designed for postnatal healing and strength-building. Nor one that welcomed babies and partners too.
So I made one for myself, and &Breathe was born (pun intended).
We're passionate about proper fitness and good form, sustainable healthy eating (no fad diets here), and creating calm & happiness in your new identity.
If that sounds like you, we'd love to help you come up for air.