&Breathe was created in the midst of our founder Clio’s new parent fog. This is her story…

“I had mild postnatal depression, suffered pelvic floor issues, was struggling with breastfeeding, slightly hated my husband and hadn’t slept in what felt like millennia. Plus I knew sod all about parenting!

I couldn’t find the right support, let alone a retreat designed for postnatal families. So I made one for myself; and &Breathe was born.

We're passionate about proper fitness and good form, sustainable healthy eating (no fad diets here), and creating calm & happiness for parents.

If this sounds like you, join our community and we can come up for air together.


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