Hello! Welcome to &Breathe. We specialise in fitness retreats for families and postnatal mums.

We had the pleasure of attending a retreat as our first family holiday. The whole experience was perfect.
— Adriana F-L.

Which retreat is for you?

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Me-treat at Home

25-29 August 2019

For Mums who can’t get away, enjoy the &Breathe experience from the comfort of your own home.


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Winter sun, Morocco

2-9 Nov 2019 - TWO SPOTS LEFT

For Families of 3/4 who need a break, some sleep and to reset their batteries.


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Fitstart programme

Sign up any time

For Mums looking to get fit and strong with their fitness, nutrition and wellbeing.


Our passion is self-care for parents

  • proper rehab & fitness for mums,

  • good form & strength for dads;

  • eating well and healthily;

  • true relaxation to feel good. 

At our retreats, massages, childcare, luxurious venues and amazing teams are always included.

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Thank you...for helping us change our lives.
— Katie from Australia

Who loves us?