Hello! Welcome to &Breathe.

We specialise in boutique retreats for post-natal mums and their families.

We had the pleasure of attending a retreat as our first family holiday. The whole experience was perfect.
— Adriana F-L.

Which retreat is for you?

Winter sun, Morocco

2-9 November 2019


For families of 3-4 who need a chance to reset their batteries.

24 hours, hampshire

19-20 November 2019


Escape with your family for 24 hours of fitness, nutrition and relaxation.

Fitstart programme

Sign up any time

Us on hand for one month to get you fit and strong. Our experts will tailor fitness, nutrition and wellbeing programmes just for you.

Our passion is self-care for parents

  • proper rehab & fitness for mums,

  • good form & strength for dads;

  • eating well and healthily;

  • true relaxation to feel good. 

At our retreats, massages, childcare, luxurious venues and amazing teams are always included.

Thank you...for helping us change our lives.
— Katie from Australia

Who loves us?