Hello! Welcome to &Breathe. We specialise in fitness retreats for families and postnatal mums.

We had the pleasure of attending a retreat as our first family holiday. The whole experience was perfect.
— Adriana F-L.

Which retreat is for you?


Me-treat at Home

25-29 August 2019

For Mums who can’t get away, enjoy the &Breathe experience from the comfort of your own home.


Winter sun, Morocco

2-9 Nov 2019 - TWO SPOTS LEFT

For Families of 3/4 who need a break, some sleep and to reset their batteries.


Fitstart programme

Sign up any time

For Mums looking to get fit and strong with their fitness, nutrition and wellbeing.

Our passion is self-care for parents

  • proper rehab & fitness for mums,

  • good form & strength for dads;

  • eating well and healthily;

  • true relaxation to feel good. 

At our retreats, massages, childcare, luxurious venues and amazing teams are always included.

Thank you...for helping us change our lives.
— Katie from Australia

Who loves us?