Can’t get to us? We come to you!

YOUR CHOICE OF DATE

**LAUNCH PRICE** £599 per person (usual price £849)

That’s 30% or £250 off!

Now you can enjoy the benefits of &Breathe’s award-winning retreats in your own home or holiday:

  • increased fitness

  • improved pelvic floor and core strength

  • energy boost from balanced sugar levels

  • improved digestion

  • feeling lighter through sustainable exercise habits and nutritionally balanced food

  • happiness boost from much-needed time for yourself

  • calmer mind from mindfulness

  • feeling empowered through expert information and teaching

&Breathe’s Me-Treat is a healthy re-boot without the need to travel, but with ALL the &Breathe support, information, and encouragement we’re known for, and the tools you need to carry it through after you graduate.

Got a Question? hello@andbreathepostnatal.com or call us 07739 413 835

how does it work?

How do we help you break your bad habits in favour of sustainable good ones? We create the retreat atmosphere & complete fitness programme for you at home (or wherever you are)!

Our expert &Breathe team provides you with a comprehensive programme for fitness, nutrition and mindfulness for one week. You’ll enjoy the same personalised service as a Retreat via phone, email, personalised plans and live online sessions.

We also give you all the tools you need to complete your fitness & mindfulness plan, recipes and meal plans for the week (or optional pre-prepared meal package for the week), plus resources to see you through afterwards.

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what’s included?

  • pre Me-Treat Women’s Health Physiotherapy session with Mummy MOT;

  • pre Me-Treat personal consultation with &Breathe’s Head Trainer, Caroline Bragg;

  • A personalised fitness plan to include 2x daily workouts, one to build strength, one focusing on core and flexibility;

  • 1x daily meditation session;

  • 1x live expert Q&A session;

  • unlimited messaging contact with your team for the week;

  • 1x one-to-one follow up call with your hosts post-retreat;

  • 1x massage voucher for a super-relaxing to be used whenever you like;

  • Me-Treat meal plan and shopping list, so you can make balanced meals for your week, ensuring you’re happy, healthy and ready for exercise!

  • you'll have access to all other &Breathe resources and extras, as well as a little gift from us too!

  • optional add-on: pre-prepared, nutritionally-balanced meals for the week;

**LAUNCH PRICE** £599 per person (usual price £849)

SAVE £250!

Optional Add-ons

£249 week of meals package

For all nutritionally-balanced and delicious meals for the week, so breakfast, lunch, dinner, morning/afternoon snacks and teas are covered, delivered in advance of your Me-Treat in frozen format so all you need to do is heat and eat!