Can’t get to us? We come to you!

25-30 August 2019

**LAUNCH PRICE** £599 per person (usual price £849)

That’s 30% or £250 off!

Now you can enjoy the benefits of &Breathe’s award-winning retreats in your own home or holiday:

  • increased fitness

  • improved pelvic floor and core strength

  • energy boost from balanced sugar levels

  • improved digestion

  • feeling lighter through sustainable exercise habits and nutritionally balanced food

  • happiness boost from much-needed time for yourself

  • calmer mind from mindfulness

  • feeling empowered through expert information and teaching

&Breathe’s Me-Treat is a healthy re-boot without the need to travel, but with ALL the &Breathe support, information, and encouragement we’re known for, and the tools you need to carry it through after you graduate.

Got a Question? hello@andbreathepostnatal.com or call us 07739 413 835

how does it work?

How does the magic happen? How do we help you break your bad habits in favour of sustainable good ones?

We create our retreat atmosphere for you…at home (or wherever you are)!

Join our superb &Breathe trainers, hosts and expert team in daily classes, scheduled for you to join online with your fellow retreaters. You’ll enjoy the same personalised interaction as on a traditional Retreat via phone, email and of course our live online sessions. Can’t make the class? You’ll have access to sessions for the whole week to catch up.

We also give you all the tools you need to complete classes and sessions, recipes and meal plans to set you up for the week (or optional pre-prepared meal package for the week), plus resources to see you through afterwards.

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what’s included?

  • pre Me-Treat Women’s Health Physiotherapy session with Mummy MOT;

  • pre Me-Treat personal consultation with &Breathe’s Head Trainer, Caroline Bragg;

  • 2x daily, personalised fitness classes throughout the week, one to build strength, one focusing on core and flexibility;

  • 1x daily meditation session;

  • 1x group Q&A session with your trainer, host and guest experts;

  • unlimited messaging/email contact with your hosts for the week;

  • 1x one-to-one follow up phone call with your hosts post-retreat;

  • 1x massage voucher for a super-relaxing to be used whenever you like;

  • Me-Treat meal plan and shopping list, so you can make balanced meals for your week, ensuring you’re happy, healthy and ready for exercise!

  • scheduled activities, optional homework and meal plans to keep you on track;

  • fellow Me-Treat cohort to support you through the week - limited cohort for personal attention;

  • you'll have access to all other &Breathe resources and extras, as well as a little gift from us too!

  • optional add-on: pre-prepared, nutritionally-balanced meals for the week;

  • optional add-on: keep access to all your fitness classes and sessions after Me-Treat to re-use whenever you like and keep motivated.

pricing

**LAUNCH PRICE** £599 per person (usual price £849)

SAVE £250!

Including all classes, consultations, physio and massage, meal plans, recipes and shopping list, as well as starter package of equipment, &Breathe resources, online access, personal contact with your team, follow up and more!

Optional Add-ons

£249 week of meals package

For all nutritionally-balanced and delicious meals for the week, so breakfast, lunch, dinner, morning/afternoon snacks and teas are covered, delivered in advance of your Me-Treat in frozen format so all you need to do is heat and eat!

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£45 per month for continued access

Think of it as the equivalent to your gym membership - for just £45 per month (that’s Fitness First without having to go to Fitness First…) you get to access all the workouts and meditation sessions from your week to use whenever you like. When we run a new retreat, we’ll give you access to those videos too so your bank of workouts will only grow. We’ll film all our expert sessions and Q&As so you can keep motivated and up-to-date each month too. It’s the perfect way to keep well.