Can’t get to us? We come to you!


**LAUNCH PRICE** £599 per person (usual price £849)

That’s 30% or £250 off!

Now you can enjoy the benefits of &Breathe’s award-winning retreats in your own home or holiday:

  • increased fitness

  • improved pelvic floor and core strength

  • energy boost from balanced sugar levels

  • improved digestion

  • feeling lighter through sustainable exercise habits and nutritionally balanced food

  • happiness boost from much-needed time for yourself

  • calmer mind from mindfulness

  • feeling empowered through expert information and teaching

&Breathe’s Me-Treat is a healthy re-boot without the need to travel, but with ALL the &Breathe support, information, and encouragement we’re known for, and the tools you need to carry it through after you graduate.

Got a Question? or call us 07739 413 835

how does it work?

How do we help you break your bad habits in favour of sustainable good ones? We create the retreat atmosphere & complete fitness programme for you at home (or wherever you are)!

Our expert &Breathe team provides you with a comprehensive programme for fitness, nutrition and mindfulness for one week. You’ll enjoy the same personalised service as a Retreat via phone, email, personalised plans and live online sessions.

We also give you all the tools you need to complete your fitness & mindfulness plan, recipes and meal plans for the week (or optional pre-prepared meal package for the week), plus resources to see you through afterwards.


what’s included?

  • pre Me-Treat Women’s Health Physiotherapy session with Mummy MOT;

  • pre Me-Treat personal consultation with &Breathe’s Head Trainer, Caroline Bragg;

  • A personalised fitness plan to include 2x daily workouts, one to build strength, one focusing on core and flexibility;

  • 1x daily meditation session;

  • 1x live expert Q&A session;

  • unlimited messaging contact with your team for the week;

  • 1x one-to-one follow up call with your hosts post-retreat;

  • 1x massage voucher for a super-relaxing to be used whenever you like;

  • Me-Treat meal plan and shopping list, so you can make balanced meals for your week, ensuring you’re happy, healthy and ready for exercise!

  • you'll have access to all other &Breathe resources and extras, as well as a little gift from us too!

  • optional add-on: pre-prepared, nutritionally-balanced meals for the week;

**LAUNCH PRICE** £599 per person (usual price £849)

SAVE £250!

Optional Add-ons

£249 week of meals package

For all nutritionally-balanced and delicious meals for the week, so breakfast, lunch, dinner, morning/afternoon snacks and teas are covered, delivered in advance of your Me-Treat in frozen format so all you need to do is heat and eat!