Give yourself a total fitness re-boot

25-30 August 2019

By the end of the week, our experts will make sure you have:

  • increased your fitness

  • improved your pelvic floor and core strength

  • an energy boost from balanced nutrition

  • improved your digestion

  • a calmer mind from mindfulness

what’s included?

  • Women’s Health Physiotherapy session with Mummy MOT;

  • Personal consultation with &Breathe’s Head Trainer, Caroline Bragg;

  • 2x daily, personalised fitness classes throughout the week, one for strength and one for core & flexibility;

  • 1x daily meditation session;

  • 1x group session with your trainer, host and guest experts;

  • unlimited contact with your hosts for the week;

  • 1x one-to-one follow up phone call with your hosts post-retreat;

  • 1x massage voucher to be used whenever you like;

  • Me-Treat meal plan and shopping list, so you can make balanced meals for your week;

  • scheduled activities and optional homework to keep you on track;

  • fellow Me-Treat cohort for support through the week;

  • access to all &Breathe resources, as well as a little gift too!

Book now to SAVE £250 with our launch price

Or click here to speak to us for more information.


Pair me with…

PARENT FOOD    For all nutritionally-balanced and delicious meals for the week delivered in advance of your Me-Treat in frozen format so all you need to do is heat and eat!

PARENT FOOD

For all nutritionally-balanced and delicious meals for the week delivered in advance of your Me-Treat in frozen format so all you need to do is heat and eat!

ONLINE CLASS MEMBERSHIP    Like you gym membership but better; access to all the workouts and meditation sessions from our Me-Treats to use whenever you like.

ONLINE CLASS MEMBERSHIP

Like you gym membership but better; access to all the workouts and meditation sessions from our Me-Treats to use whenever you like.


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