People We LOVE

We're always adding people to this list - so hit us with your suggestions too! hello@andbreathepostnatal.com

 

Physios & pelvic floor

Amanda Savage

Amanda Savage is THE pelvic floor and women's health physiotherapy expert, and &Breathe is proud to have her as our Resident Physio Expert. Not only is she knowledgeable, but she explains things in an accessible way and will bring hope to even the darkest PF problems. Don't suffer in silence!

Amanda is based in Cambridge so if you can't see her in person, follow her advice on Supported Mums

Emma Brockwell

Emma is a wonderful physiotherapist based in Surrey who is leading the charge on postnatal rehab and recovery.

Visit Emma

Elvie

Not only a pelvic floor trainer (it’s amazing) that will make sure you’re actually working your PF properly, but now a breast pump that’s changing the face of motherhood too.

Visit site

Elaine Miller

Not only an experienced physio, but a stand-up comedian too! Elaine is based in Edinburgh and is passionate about pelvic floor health.

Visit Elaine

Mummy MOT

If you're not in the East of England, take a look at the Mummy MOT tribe who are changing postnatal pelvic and abdominal care, one mum at a time. You can look up your nearest practitioner for an appointment.

Mummy MOT

Pelvic Floor Patrol

PFP is made up of a multidisciplinary gang of women who want to help women understand and manage the physical effects of pregnancy and birth. Amen to that.

Visit site

Pelvic Roar

A collaboration of wonderful physios who bring attention to and spread information on any and all pelvic health issues - a brilliant resource.

Pelvic Roar

Squeezy App

This pelvic floor exercise app is designed by physiotherapists and recommended by the NHS. Great if you need a little reminder to do your lifts!

Get the app

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Nicola Sweeney

If you're based in Wiltshire or the Cotswolds, and need a physio, Niki's your woman. Specialising in Women's Health issues and also a Mummy MOT practitioner, she's also taught on our West Country events with her toddler and baby in tow!

Contact Nicola

The Yes Company

The only Soil Association Certified intimate lubricant, Yes uses only the best organic ingredients so is perfect for helping you back to intimacy post-baby if things have changed a little. Don't be shy to reach out for help - self-care is so important!

 

things to do

Nurturing Mums

Nurturing Mums provides help, friendship and supportive advice for new parents. Based in North London, the concept is expanding and also has attendees from much further afield! Focusing on giving practical tips and tools to cope with landmark early parenting stages, Nurturing Mums is the perfect complement to &Breathe's self-care mission

 

Beauty & potions

Bloom & Blossom

A gorgeous and sophisticated, natural and solution-focused skincare range, suitable for pregnancy and baby. Founded by Julia and Christina, both beauty junkies and mums, it's a treat for any occasion or just everyday use. We love their products for mamas and babies!

Bloom & Blossom

Magic Organic Apothecary

Green Balm uses yarrow to particularly good effect and this healing balm is great for all manner of things, including as a botty balm, chapped lips, cold sores, burns, cuts and dry skin. A family medicine cabinet must-have.

MOA.com

The Yes Company

The only Soil Association Certified intimate lubricant, Yes uses only the best organic ingredients so is perfect for helping you back to intimacy post-baby if things have changed a little. Don't be shy to reach out for help - self-care is so important!

YES

 

clothing

Allette

A French-inspired, American brand that gives access all areas for breast-feeding mamas, but with designs that you can continue to wear forever.

Shop

BoobyDoo

The place to go for sports bras and brilliant support with a fab section for maternity and breastfeeding sports bras.

Shop

Lululemon

Our favourite leggings, ever. They grow with your bump and shrink with your tummy post-birth. Expensive but made to last - go for the high waistbanded Wunder Unders.

Shop

Nine in the Mirror

For normal (luxe) clothes that work if you are pregnant or breast-feeding too. Investment pieces that you can wear for a long time.

Shop

Running Bump

Great supportive leggings and activewear for the pregnant mama-to-be

Shop