two fitness classes per day for mums and dads
rest day with suggested excursions on Wednesday
personal training session per adult (more available)
massage per adult (more available)
childcare during fitness classes so you can workout in peace
one evening's childcare so you can enjoy a dinner out
planned age-appropriate activities for children during childcare and suggested activities for the rest of the day
maternity nurse or baby coach consultations available
Happiness Coach and meditation sessions to help bring you back to you
all food and drink
accommodation and use of all estate facilities
mid-week maid service
exercise consultation & personalised fitness plan
wellbeing & identity reading list
recipe cards and shopping list inspiration
welcome goody bag with treats and exclusive discounts from &Breathe and our friends
exclusive use bookings welcome!
please note that transfers are not included but can be arranged; car hire is strongly recommended for you to get around during the week.
Exclusive use bookings enjoy unlimited fitness, three massages per adult, unlimited childcare, unlimited access to maternity nurse, Happiness Coach and car and driver for the week as well as daily maid service and chef-cooked food and matching wines.
In more detail...
One of our awesome &Breathe trainers will be your fitness guru for the week, helping mums and dads get back into exercise or upping your game. Sometimes increasing your gaggle can mean exercise, and you time, falls by the wayside, we're here to kickstart your routine and help you carve out some time for you. If YOU feel better, you'll be a better parent too.
Your PT tailors your exercise throughout the week to your abilities, fitness level and birth experience; classes are mix of cardio, strength training and toning classes as well as stretching and will be indoors and outdoors. Toddler+ mums and dads get two exercise sessions per day as well as a personal training session during the week. And to make things even easier, we take the little ones during your fitness classes so you can exercise in peace!
We’ll show you how you can eat healthily but with delicious food, and more importantly how you can keep on track when you get home, via &Breathe recipes. We realise you’re on holiday too, so there is room for a glass of wine and a slice or three of French cheese!
Breakfasts are healthy and plentiful to set you up for the day. Lunches are light but filling, afternoon snacks are served before the afternoon fitness class. Dinners are healthy but rewarding, with a taste of France. Tea, coffee, filtered water on tap.
It’s not often that a group of parents come together in a totally relaxed setting. We hope that you’ll make friends with others whose families are growing, share your stories of going from one to two (or more) little ones, and come up for air together.
We also help you spend time with your partner via childcare and babysitting nights (hello, date night, it’s been a while!) and suppers are like ready made dinner parties.
Toddlers are entertained with new friends during the day and babies get quality time with less-stressed parents; which is one less (important) thing to worry about.
Massages and mindfulness sessions are also included, so you can really switch off and learn to keep calm, switch off and be more present when you are back home again too. Learn more about our Feel Good pillar here >>
£1475 - per adult (up to 2 kids under 5 go free!), one bedroom
Supplements: £1000 for an extra bedroom or suite; £750 solo parent supplement to cover extra childcare; £250 per additional sibling
Maximum four families per retreat, or one family for Bespoke.
Travel to France not included, closest airport is just 40 minutes away. More on Travel >>
Winter Sun 2-9 November 2019 - WAITLIST
&Breathe x Martinhal 1-7 March 2020 - JUST LAUNCHED!
5-11 September 2020
From £1475 per adult (kids go free!)