Our Winter Sun retreat is all you need to escape grey winter weather.

2-9 November 2019: WAITLIST ONLY

What’s included?

  • two fitness classes per day for mums

  • dedicated dads fitness day

  • optional run club

  • a one-on-one personal training session per adult

  • a personalised fitness plan to take home

  • a relaxing 60-minute massage per adult

  • at least four hours day time childcare, and one evening’s babysitting, per family

  • all food and drink

  • luxury accommodation at our gorgeous retreat property and use of all facilities

  • pre-organised transfers from Marrakech airport

  • exclusive &Breathe content, tips and resources, such as a wellbeing reading list and recipe cards

  • welcome goody bag with treats and exclusive discounts

Fantastic exercise sessions which made me ache in a good way & helped me understand my postnatal body. Tasty food, beautiful house & pool & a lovely big room with great views. Would thoroughly recommend.
— Winter Sun retreater 2018

In more detail...



We will spend the week helping you get back into exercise and upping your game.  

You’ll get personalised workouts; taking into account your birth experience, general fitness level, weeks post-natal and other aspects of your physical health.

Classes include HIIT training, pilates, dance and boxing-based cardio.  

You will also receive a personalised Training Plan to take home, designed over the course of the week as we get to know you.  


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We’ll show you how you can eat healthily and delicious food as a busy mum and, more importantly, how you can keep on track when you get home.

As we're in Morocco, we’ll be using wonderful North African ingredients and spices as well as some local twists on favourites. We realise you’re on holiday too, so there is room for a glass of wine and a treat or two as well!



It’s not often that a group of young parents come together in a totally relaxed setting.  We hope that you’ll make friends, share your stories and come up for air together.

We’ll help you spend quality time with your partner by providing childcare (hello, date night, it’s been a while!) and when you’re eating with the group, it’s like a ready made dinner party.

Massages and mindfulness sessions are included, so you can really learn to keep calm, switch off and be more present when you are back home again too.

We had the most brilliant time in Morocco with &Breathe.
— Winter Sun retreater 2018


Our luxurious venues in Essaouira and near Marrakech in Morocco, are the ideal locations for your revitalising re-boot.

Our stunning properties are set in beautifully peaceful estates, yet are still close to the hustle and bustle of the nearby medieval cities if you want the chance to explore some souks. They are super spots for coming up for air. 

&Breathe provides all the baby and fitness equipment you might need and the beautiful interiors are a big step up from the usual family-friendly venues! 

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Travel to Morrocco is not included. We recommend flights to Marrakech for our properties.

We provide transfers from Marrakech airport with a trusted taxi firm when you arrive, or you are welcome to make your own arrangements.


2-9 November 2019 - WAITLIST ONLY

From £1250 per adult (kids go free!)