Your &Breathe PT in your pocket.
Our personalised Fitness Programmes are for women and men, who:
Need to move more or get strong, but don’t know where to start
Love sport/running/cycling & want to balance with strength and flexibility
Need rehab post-birth/injury/surgery or to work on specific areas
Have reached a plateau or are working towards a challenge
Are struggling to find time or motivation to exercise.
&Breathe’s expert personal trainers, led by Caroline Bragg, know everything there is to know about building functional fitness and being fit for life.
Every body is different, and you need a programme that works for you.
How &Breathe Fitness Programme works:
1-2-1 CONSULTATION
In-depth, private fitness consultation and postural analysis to tailor your programme completely to you, both. We work with both men and women.
COMPREHENSIVE PROGRAMME
12 workouts plus stretches, demonstration of form, workout and progress tracking, Meditation, nutrition advice, unlimited support
TAILORED TO YOU & YOUR GOALS
For YOUR fitness level, pregnancy/birth, fertility, menopause, physical strengths and lifestyle. Super fit? We’ll give you a run for your money.
what makes our plans unique?
Unlimited use of your 12 bespoke workouts plus stretches in your programme, incorporating:
fitness level and strengths/weakness;
pregnancy, birth, fertility or menopause;
pelvic floor/core strength;
lifestyle, time available, goals;
form, function and FUN!
Plus…
Sweaty AND mobility/flexibility workouts;
Workout anywhere and at home (kids or no kids!);
Joint plans (tailored to each of you) for couples;
&Breathe Guide to Nutrition and recipes;
Online meditations;
Unlimited virtual support.
pricing
Just £105 for your first personalised plan / £65 for a plan review and update
Plans can be used indefinitely, typically a 1-2 month window is best, before an update in line with your progress. Ongoing subscriptions available.