Can’t get to us? Retreat whenever you like!
YOUR CHOICE OF DATE - from £249 per person
CLASSIC: personalised fitness plan & workouts; meal plan, recipes & shopping list; mindfulness videos, LOTS of support & resources.
GOLD: all the above, plus healthy meal delivery, massage, physiotherapist session
hello@andbreathepostnatal.com / 07739 413 835
what’s included?
All Staycation Retreats include the following:
personal consultation with &Breathe’s Head Trainer, Caroline Bragg;
personal consultation with Women’s Health Expert & &Breathe Founder, Clio Wood;
2x daily personalised workouts, one to build strength, one focusing on core and flexibility;
1x personalised meal plan and recipes, plus shopping list so you can stick to a nourishing plate for the week, to feel amazing;
1x daily meditation session;
unlimited messaging support with your team for the week;
Follow up support session with your hosts post-retreat;
CLASSIC Staycation Retreat - £249 per person
Add these little luxuries to get the most out of your week!
1x women’s health MOT, with Mummy MOT Women’s Health Physiotherapists;
1x massage voucher to truly relax;
1 week’s healthy meal delivery so you don’t have to think of anything
GOLD Staycation Retreat - £649 per person
What you’ll get
increased fitness
rehab your pelvic floor, improve core strength
balance sugar levels
boost energy and improve digestion
self-care nourishment and calmer mind
empower yourself through expert information and teaching
&Breathe’s Staycation Retreat is a healthy re-boot without the need to travel (take that, 2020) but with ALL the &Breathe support, information, and encouragement we’re known for, and the tools you need to carry it through after you graduate.