Join &Breathe at 5* locations in the UK for total relaxation.

&Breathe's 24Hour Retreats combine all the elements of our week-long postnatal retreats into one gorgeous 24 hours of you-time, hosted at luxury locations in the UK, including Four Seasons Hampshire, Gambledown Farm in Hampshire and Wilderness Reserve in Suffolk.

19-20 November 2019 - FULLY BOOKED

23-24 March 2020

£750 family of four | £710 family of three | £495 parent & baby

**Please note this payment is non-refundable, but may be transferred up to 4 weeks before retreat date at our discretion. Full terms on Booking page via link below**

Join us at some of the UK's leading luxury hotels and houses, which happen to be pretty damn great for kids too.  All our venues are consistently recognised as some of the Best Destinations for Families in the UK; you'll be pampered, and babies or little ones will be right at home.

All I can say is that I wish I’d been able to do it sooner! It was just what I needed.
— Eleanor, 24Hr Retreat

What's included?

  • Luxury 5* accommodation with all baby/toddler equipment provided;

  • Relaxed buffet lunch when you arrive so you can chow down with or without baby;

  • Super dinner and pre-dinner drinks with all the amazing new parents you'll meet during your stay;

  • Breakfast the next day for you and little ones;

  • In-room nanny or baby-listening during the dinner so you can enjoy delicious food in peace;

  • Cardio Exercise Class with &Breathe's specialist trainers - highly experienced in pre- and postnatal fitness and exercise;

  • Pelvic Floor and Pilates Session to tackle your core and learn about taking care of your all-important pelvic floor;

  • Self-care workshop including mindfulness techniques, nutrition advice and cooking demonstration;

  • Relaxing spa treatment or massage and two hours of you time, including childcare in a pop-up creche;

  • Optional morning walk and talk with our expert trainers;

  • Light refreshments available during sessions;

  • Specially-designed &Breathe sessions which welcome babies too;

  • Plenty of time to get to know some other awesome parents;

  • &Breathe expert advice and support.

You'll go home feeling refreshed, energised and positive, better able to be your best you. #BeYourOptiMUM

Want to be the first to know when new dates or venues are released? Join our waiting list to be head of the queue or ask us a question!


Want more? Have a look at our week-long retreats:





Full Circle


Winter Sun