Award-winning retreats designed specifically for new mums and dads and their little ones, we help you re-boot after having a baby. We offer postnatal & family retreats in France, Morocco, USA and the UK to help you come up for air. All with built-in childcare.
We run family wellbeing & fitness retreats for:
families of three with a baby up to 18 months (Classic)
families of three with a toddler (Toddler+)
families of four with toddler and a baby (Toddler+)
families of four or more with young children up to approx. 5 years old (Toddler+)
multi-generational families of parents, grandparents and kids (Full Circle)
bespoke group retreats (Bespoke)
independent parents are welcome (reduced price, contact us for more info)
same-sex couples and adoptive parents welcome
Our focus is on selfcare for parents; proper rehabilitation and strengthening fitness for mums, challenging you appropriately; proper form and strength/fitness for dads; eating well and in a sustainably healthy way; taking time for you to breathe, be mindful, meditate or just relax with a book or new friends. Massages and childcare options are always included.
&Breathe draws together experts in pre- and post-natal fitness, nutrition and mental wellbeing to provide all-round support for new parents. Our hosts are empathetic and experience parents; our trainers are renowned in their fields for proper, safe, rehabilitation and exercise for post-partum mums, and dads; our massage therapists have magical hands; and our nannies have magic powers.
We know. We've been there.
&Breathe gives you the tools to come up for air after the first few manic months of parenthood, through effective exercise, healthy & delicious food, relaxing treatments and lifestyle & identity guidance.
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